1 9

Get 5 Meals at 15% Off - Use Code AYLA15

Get 5 Meals at 15% Off - Use Code AYLA15

$72.45 USD
$72.45 USD
Sale Sold out

IFBB Pro Athlete x 603 Meal Prep

Fueled by Chef Susan.
Trusted by an IFBB Pro.

Ayla doesn't leave her nutrition to chance. As an IFBB Pro, every meal counts. That's why she trusts Chef Susan - 20+ years of culinary experience, fresh never frozen, delivered every Sunday.

The same meals Ayla relies on to stay competition-ready - now available to you.

Get Ayla's Discount →
Ayla - IFBB Pro Athlete
From Ayla Herself
Ayla
IFBB Pro Athlete
"As an IFBB Pro, I don't compromise on what goes into my body. 603 Meal Prep gives me exactly what I need - high protein, under 550 calories, made fresh every week. More time training, zero guesswork with my nutrition."
Limited Time Offer
Get 15% Off With Ayla's Code
Use at checkout to save on your first order
AYLA15
Tap & hold to copy
50gProtein Per Meal
550Max Calories
24ozPortions
20+Yrs Experience
Why Ayla Chooses 603 Meal Prep

Chef Susan's Kitchen.
Built for Athletes Like Ayla.

👩
Meet Chef Susan - 20+ Years of Culinary Excellence
Every meal Ayla trusts starts in Chef Susan's kitchen. With over 20 years of professional experience, Chef Susan cooks every meal fresh from scratch - grass-fed beef, air-chilled chicken, hand-cut veg. No shortcuts, no freezing, ever.
Chef Susan
💪
Up to 50g Protein - Chef Susan's Non-Negotiable
Built for athletes and anyone serious about their goals. Every meal keeps you fueled, full, and on track.
High Protein Meals
🍳
Under 550 Calories - Ayla's Standard, Chef Susan's Promise
Lean proteins, smart carbs, colorful veg. Balanced and satisfying without the guilt.
Under 550 Calories
🌍
Korean Classics & Global-Inspired Menu
From Korean BBQ to globally inspired dishes - a rotating menu that keeps eating clean exciting, not boring.
🍱
24oz Portions - The Size Ayla Trains On
Ayla doesn't eat tiny portions. Neither should you. Every meal comes in a generous 24oz container - proper fuel for real training, real recovery, and real results.
24oz Portions
⚡
Heat, Eat & Train - That's It.
More time training, zero guesswork with nutrition. Just open, heat in minutes, and get back to what matters.
Heat and Eat
How It Works
Chef Susan Preps. You Heat. You Win.
The same meals Ayla relies on every week - ready in minutes.
🍽️
Step 1
Choose Your Meals
Pick from this week's handcrafted menu - all under 550 cal, up to 50g protein, never frozen.
Order by Friday at noon
👩🍳
Step 2
Chef Susan Cooks Fresh
Made from scratch every week. Grass-fed beef, air-chilled chicken, hand-cut veg. No shortcuts.
Made fresh every week
🚚
Step 3
Delivered or Pick Up
Sunday delivery across Concord, Bow, Pembroke & surrounding NH areas. Pickup also available.
Sunday delivery · Pickup available
⚡
Step 4
Heat, Eat & Train
Open your 24oz container, heat in minutes, enjoy restaurant-quality food with zero effort.
Ready in minutes
⏰
Order ByFriday Noon
📦
DeliveryEvery Sunday
🔥
Ready InMinutes
❄️
NeverFrozen
Meal Plans
Stack More Meals, Save More Money
More meals, more savings, more time back in your day. Use code AYLA15 for 15% off - click to copy!
6 Meals → 7 Meals → 10 Meals → 15 Meals → 20 Meals →
💬
Got Questions?
Need help choosing a plan or have a quick question? We're one message away.
Contact Us →

Chef Susan's Kitchen.
Ayla's Nutrition.
Your Results.

Chef Susan prepares every meal fresh from scratch. Ayla eats them. Now you can too - with 15% off your first order.

AYLA15
Tap & hold to copy
Rooted in Concord, NH · Fresh Every Sunday · Never Frozen
View full details

Featured In

Loved by local customers and featured by trusted publications.

Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

Just once! You're charged a single time when you place your order — no subscriptions or recurring billing.

You can reach us by email at 603mealprep@gmail.com or by phone at (603) 731-9085. We're happy to help!

We deliver across Concord, New Hampshire and the surrounding areas. If you found us through our Facebook or Instagram ads, we deliver to you!

Place your order by Friday at 12 PM to receive your meals on Sunday.