Your body needs protein to feel strong and full. Most meals don't have enough. Ours do. Every meal is packed with up to 50 grams of protein. That keeps you full for a long time and helps your muscles stay strong all day.

You don't have to pick between yummy food and healthy food. Our meals are under 550 calories. Each of Chef Susan's meals are packed with flavor with minimal calories. You can also try our Athlete's Choice meals, these are higher calorie meals with more carbs to fuel your workouts.

Every meal comes in a big 24oz container. That's protein, veggies, and carbs, all in one box. Just heat it up and eat. You will feel full. And you will love every bite.

Every meal is built with a balance of vegetables, protein, and starch, so your body gets a bit of everything it needs, nothing missing, nothing extra.

Our dishes start with the highest quality ingredients. Chef Susan sources grass-fed beef and air-chilled chicken when possible. She cuts the veggies by hand. She picks the right spices for every dish. Only the best goes into your meal. No shortcuts. Ever.

Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. Seed oils have been found to cause inflammation when digested. Chef Susan only prepares meals with non-seed oils like olive oil.

Chef Susan swaps her menu every week. You'll love her Korean staples like Bibimbap and Yakisoba, as well as some comfort classics like Mac and Cheese and Teriyaki Chicken.