EXCLUSIVE 6 (+1 FREE) MEAL PLAN : USE CODE: FREEMEAL
EXCLUSIVE 6 (+1 FREE) MEAL PLAN : USE CODE: FREEMEAL
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Home of Concord's #1 Healthy Korean Fusion Meals
Find out why families all over Concord love 603 Meal Prep. Real food. Big flavor. Ready in minutes.
From the #1 Korean Chef in Concord
Chef Susan grew up in a family that loved food. She learned to cook authentic Korean food from her family. She also traveled the world and tried foods from many places. Now she uses 20 years of cooking know-how to make meals for you. Her food mixes Korean flavors with food from South America and Asia. It is bold. It is fresh. And it is delivered right to your door in Concord.
Per Meal
Lots of Protein. Every Meal.
Your body needs protein to feel strong and full. Most meals don't have enough. Ours do. Every meal is packed with up to 50 grams of protein. That keeps you full for a long time and helps your muscles stay strong all day.
Per Meal
A Full Plate. Under 550 Calories.
You don't have to pick between yummy food and healthy food. Our meals are under 550 calories. You get protein, veggies, and carbs — all on one plate. You can also try our Athlete's Choice meals, these are higher calorie meals with more carbs to fuel your workouts.
Big Portions. Great Food. Ready in 2 Minutes.
Every meal comes in a big 24oz container. That's protein, veggies, and carbs — all in one box. Just heat it up and eat. You will feel full. And you will love every bite.
The Best Meats. Hand-Cut Veggies.
Our dishes start with the highest quality ingredients. Chef Susan sources grass-fed beef and air-chilled chicken when possible. She cuts the veggies by hand. She picks the right spices for every dish. Only the best goes into your meal. No shortcuts. Ever.
No Seed Oils
Most meal prep companies use cheap oils like canola and soybean. We don't. Zero seed oils in any of our meals. We cook the way good food is supposed to be cooked — with real, clean fats. Better for your body. Better tasting too.
Made Fresh Every Week. Never Frozen.
Everything is made from scratch. The meals. The sauces. All of it — made fresh, not from a bag or a box. Your food is never frozen. It tastes like real food because it is real food.
Here's How It Works
It's super easy. Just four steps!
Pick Your Meals
Choose what you want from Chef Susan's weekly menu.
We Cook Fresh
Made from scratch every week. Never frozen. Always fresh.
Deliver or Pick Up
We bring it to your door — or you can grab it at our store.
Heat and Eat
Ready in minutes. Sit down and enjoy your meal!
Delivery & Pick Up
Fresh meals every Sunday — delivered to your door or ready to grab at our store.
Fresh Meals Delivered Weekly
Order your meals. We cook them fresh. Then we bring them right to your door. Easy and fast — no stress at all.
We Deliver To
Home Delivery
Store Pick Up
Have a Question?
We are here to help. Send us a message anytime!
💬 Send Us a MessageWe will get back to you as soon as we can!
Choose How Many Meals You Want
Pay once. No subscription. No surprise charges. Just fresh food.
A great way to start. Six fresh meals for the week.
Shop 6-Meal Plan →One fresh meal every day of the week.
Shop 7-Meal Plan → Most PopularTen meals. Cover most of your week with ease.
Shop 10-Meal Plan →Fifteen meals. Eat clean almost every day.
Shop 15-Meal Plan →Stock up and eat clean all month long.
Shop 20-Meal Plan →Ready to Eat Better This Week?
Fresh. Tasty. Healthy. Done in minutes. What are you waiting for?
Order Now →
Featured In
Loved by local customers and featured by trusted publications.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Just once! You're charged a single time when you place your order — no subscriptions or recurring billing.
You can reach us by email at 603mealprep@gmail.com or by phone at (603) 731-9085. We're happy to help!
We deliver across Concord, New Hampshire and the surrounding areas. If you found us through our Facebook or Instagram ads, we deliver to you!
Place your order by Friday at 12 PM to receive your meals on Sunday.